In Ayurveda, Doshas are the three vital energies—Vata, Pitta, and Kapha—that govern all physical and mental processes in the body.

Dosha Quiz

Here’s how each dosha influences your health:

 

Vata (Air & Space) –

Controls movement, flexibility, and creativity. Imbalance may cause anxiety, dry skin, or constipation.

Pitta (Fire & Water) –

Governs digestion, metabolism, and focus. Imbalance may lead to anger, inflammation, or acidity.

Kapha (Earth & Water) –

Provides stability, strength, and calmness. Imbalance can cause sluggishness, weight gain, or congestion.

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